Tuesday
Strength: Bro Day Bi-Cep Curls + Dumbbell Shrugs
Curls 12-12-12
Dumbbell Shrugs 10-10-10
Mobility:
Shoulder Resistance Band Exercise
https://drive.google.com/file/
PVC Rear Deltoid Exercise 10 x 2
https://drive.google.com/file/
Metcon:
4 Rounds for time:
500m Row
10 Burpee Box Jumps
10 Hang Power Cleans 115/85
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