Tuesday
Strength: Shoulder Press
10 @ 60%
8 @ 70%
6@ 80%
4 @ 85%
2+ @ 90@
Skill: Muscle Up Strength/Skill
Advanced: Strict Muscle Ups 5×5 (with Assistance only when necessary)
Intermediate: Strict Muscle Ups 5×5 with Assistance
Beginner: Banded seated MU or Jumping Muscle Up on rings 5×5
Metcon:
30 thrusters 45/35
90 du
20 thrusters 95/65
60 DU
10 thrusters 135/95
30 DU
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