Tuesday
Strength: Bench
10-8-6-4
60-70-80-85-90%
Mobility: Thoracic Rotation extending arms (In a table top position, extend one arm and rotate body and arm towards ceiling, rotate back down to arm extending under opposite arm and reach)
20x (Each Side)
Metcon:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Power Cleans 185/115, 135/95, 95/65
Ring Dips
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