800m Run

25 Ring Dips

10 Pull Ups

15 Ring Dips

15 Pull Ups

10 Ring Dips

25 Pull Ups

 800m Run

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4 Responses to “Tuesday

  • Nikki
    14 years ago

    first 25 pull-ups were all kipping, then I had to do the rest with a band b/c of some serious “kip rips” on both hands 🙁
    red band for ring dips

  • Missed the wod today but the TUFkids class sure wore me out!

  • That workout took me by suprise. last 25 ring dips where just ugly haha. 13:30 time.

  • Armando
    14 years ago

    Nice wod but I have to admit that the rings dip killed me today.
    Time 12:37