Tuesday
Strength: DB Bench
8-6-4-4-4
60-70-80-80-80%
DB Flies
10-10-10-10-10 @ 60%
Skill: 2-3 Min Triple Under/Double Under Practice
Metcon:
18-15-12
Cal row (or bike)
Power snatch 95/65
Then…
18-15-12
TTB
OHS 95/65
Strength: DB Bench
8-6-4-4-4
60-70-80-80-80%
DB Flies
10-10-10-10-10 @ 60%
Skill: 2-3 Min Triple Under/Double Under Practice
Metcon:
18-15-12
Cal row (or bike)
Power snatch 95/65
Then…
18-15-12
TTB
OHS 95/65
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