Tuesday
Strength:
EMO2M (Every 2 Minutes) for 5 Sets
1x Snatch Grip Push Press + 2x OHS
Skill: Handstand/Walk on Hands
Beginner: 3x Box Walks/ 3 x10 Shoulder Taps
Intermediate: 3 x 10 Shoulder Taps/ Practice walking with a partner
Advance: Plate Walks
Metcon:
21-15-9
Sumo Deadlift High Pulls 95/65
HSPU
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