Tuesday
Strength: Bench Press
Weighted Banded Bench Press (Increasing Weight)
Set 1: 5x @ 50%
Set 2: 4x @ 60%
Set 3: 3x @ 70%
Set 4: 2x @ 80%
Set 5: 1x @ 90%
Mobility: Shoulder Mobility
Standing Unilateral Chest Openers 20 – 20 – 20 Totaling 60 per arm
Cow’s Face 1 minute hold
Sitting Triceps Stretch 1 minute hold each side
https://youtu.be/4DABiTyi2xQ
Metcon:
8 min AMRAP
7 front squat 135/95 115/75 95/55
9 toes to bar
12 KBS 70/53 53/35 35/25
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