Strength: Bench 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%) Accessory: 3 x 10 Banded Pull Aparts
Metcon: 12-10-8-6-4-2 Box jumps Med ball cleans Med ball sit ups
Your email address will not be published. Required fields are marked *
Comment
Δ