Tuesday
Strength: Bench 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)
Accessory: 3 x 10 Banded Pull Aparts
Metcon:
12-10-8-6-4-2
Box jumps
Med ball cleans
Med ball sit ups
Strength: Bench 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)
Accessory: 3 x 10 Banded Pull Aparts
Metcon:
12-10-8-6-4-2
Box jumps
Med ball cleans
Med ball sit ups
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