Tuesday
Strength: Deadlift 5-5-5 (40%, 50%, 60%)
Accessory: Bullet Proof Shoulders
Metcon:
8 Min AMRAP
9 Chest to Bar Pull Ups/Regular Pull Ups/Ring Rows
12 Jumping Lunges (Total)
15 Sit Ups
Strength: Deadlift 5-5-5 (40%, 50%, 60%)
Accessory: Bullet Proof Shoulders
Metcon:
8 Min AMRAP
9 Chest to Bar Pull Ups/Regular Pull Ups/Ring Rows
12 Jumping Lunges (Total)
15 Sit Ups
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