Tuesday
Strength: Shoulder Press 5-3-1+ (75%, 85%, 95%)
Accessory: Bullet Proof Shoulders
Metcon:
10 min AMRAP
4-8-12-16 …
Wall balls 20/14
Toes to bar
Box jump
Strength: Shoulder Press 5-3-1+ (75%, 85%, 95%)
Accessory: Bullet Proof Shoulders
Metcon:
10 min AMRAP
4-8-12-16 …
Wall balls 20/14
Toes to bar
Box jump
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