Tuesday
Strength: Back Squat 3-3-3+ 70%, 80%, 90%
Accessory: Tabata Slam Ball
Metcon:
10 Min AMRAP
9 Hang Power Clean 145/105, 135/95, 115/75
12 Box Jumps 24/20
15 KB Swings 53/35
Strength: Back Squat 3-3-3+ 70%, 80%, 90%
Accessory: Tabata Slam Ball
Metcon:
10 Min AMRAP
9 Hang Power Clean 145/105, 135/95, 115/75
12 Box Jumps 24/20
15 KB Swings 53/35
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