Strength: Bench 5-5-5+ 65%, 75%, 85%
Accessory: 5 x 5 Deficit Straight Leg Deadlift
Metcon:
10 min AMRAP
10 Deadlifts 185/125
12 burpees over bar
15 jumping lunges
Strength: Bench 5-5-5+ 65%, 75%, 85%
Accessory: 5 x 5 Deficit Straight Leg Deadlift
Metcon:
10 min AMRAP
10 Deadlifts 185/125
12 burpees over bar
15 jumping lunges