Tuesday
Strength: Deadlift 5-5-5 40%, 50%, 60%
Mobility:
Foam Roll Mid Thoracic (At least 3 good passes – slowly)
10 Quadriped Thoracic Rotation
https://youtu.be/e8xAFf_oAa4
Metcon:
For time:
60 Double Unders
50 Box Jumps
40 Kb Swings 70/53
30 GHD Sit Ups
20 Archer Push Ups (total for both arms)/Ring Push Ups/ Regular Push Ups (https://youtu.be/vDF7c_R3hic )
10 Deadlifts 225/155
5 Burpees
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