Tuesday
Tuesday
Strength: 9min EMOM of Deadlfts
1-1-1-1-1-rest-1-rest-1-(can continue beyond 9 min. at 100% if you can maintain good form)
60-70-75-80-85-rest-90-rest-95
Skill: Pull Up/Core Work
4 Rounds:
:15 Sec Kip Swings on bar (Stay tight)
:15 Sec Rest
:15 Sec Kip with Lat Pull (Stay Tight
:15 Sec Rest
Metcon:
12 min AMRAP
8 KB Sumo Deadlift high Pulls
8 KB Box Step Ups
12 kettle bell swings 70/53
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