Tuesday
Strength: Deadlift 5-5-5 (40%, 50%, 60%)
Accessory: Kneeling Pop Ups
Metcon:
12 Min AMRAP
15 Deadlifts 225/155lb
20 Sit Ups
400m Run/500 Row (only if raining)
Strength: Deadlift 5-5-5 (40%, 50%, 60%)
Accessory: Kneeling Pop Ups
Metcon:
12 Min AMRAP
15 Deadlifts 225/155lb
20 Sit Ups
400m Run/500 Row (only if raining)
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