Tuesday
Strength: Shoulder Press (75%, 85%, 95%)
Accessory: Weighted Ring Dips
Metcon:
7 min emom
10(M)/5(F) push ups
Sprint across gym – Windows and back
Strength: Shoulder Press (75%, 85%, 95%)
Accessory: Weighted Ring Dips
Metcon:
7 min emom
10(M)/5(F) push ups
Sprint across gym – Windows and back
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