Strength: Squat 3-3-3
Accessory:  3 x 20 Pistols
Beginner:  Lunge Steps 4 x10 (total each leg)
http://gymnasticswod.com/content/pistol-progression-pt1 (Watch at 1:00 to 2:00)
Intermediate:  Box Step Ups with toe against box 4 x 10 (total each leg)
http://gymnasticswod.com/content/pistol-progression-pt2 (Watch at 2:50 of video)
Advanced:  Weighted Pistols 5-5-5 (each leg)

4 Rounds for Time:
200m Run/250m Row
10 Kb Snatches 53/35 (Each Arm)

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