Tuesday
Strength: Shoulder Press
15 min to find 1rm strict press
Metcon:
20 Min AMRAP
200m Run
10 Shoulder Taps (Scaled – Shoulder taps off the box)
10 GHD Sit Ups
10 Push Jerks 135/95, 115/75, 95/65
Strength: Shoulder Press
15 min to find 1rm strict press
Metcon:
20 Min AMRAP
200m Run
10 Shoulder Taps (Scaled – Shoulder taps off the box)
10 GHD Sit Ups
10 Push Jerks 135/95, 115/75, 95/65
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Previous Post