Tuesday
Strength:
Strict press+push press+jerk
14 EMOM work to heavy set
Metcon:
10 Min AMRAP
3 Wall Walks (Scaled – 2 Pike Box Walks around box) https://youtu.be/-BFtcHiLL5I
6 Pistols
9 Push Press 95/65
12 Burpees
Strength:
Strict press+push press+jerk
14 EMOM work to heavy set
Metcon:
10 Min AMRAP
3 Wall Walks (Scaled – 2 Pike Box Walks around box) https://youtu.be/-BFtcHiLL5I
6 Pistols
9 Push Press 95/65
12 Burpees
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