Strength:  Power snatch+ hang snatch
Advanced athletes practice no foot movement outwards on snatch. Focus on dropping lower instead of outward

5 sets to find max
Then complete 2 sets of 3 touch and go snatch (power or squat) @ 75%

3 rounds for time:
18 box jumps 24/20
12 snatches 95/65
6 total Turkish get ups 53/35

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