Tuesday
Strength: Power snatch+ hang snatch
Advanced athletes practice no foot movement outwards on snatch. Focus on dropping lower instead of outward
5 sets to find max
Then complete 2 sets of 3 touch and go snatch (power or squat) @ 75%
Metcon:
3 rounds for time:
18 box jumps 24/20
12 snatches 95/65
6 total Turkish get ups 53/35
Previous Post
Next Post