Tuesday
Skills: Clean pull + clean + hang clean + jerk hold split 3 sec
5 sets to find max
Metcon:
Open Test 20 min AMRAP
50 wall balls 20/14
50 double unders
40 box jumps
40 toes to bar
30 burpees
30 chest to bar
20 cleans 145/100
20 snatches 145/100
10 muscle ups
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