Tuesday
Strength:
Jerk from rack 10 min to find heavy single
5 min EMOM 2 Jerks at 80% of max
Metcon:
For Time:
60 Double Unders
10 Manmakers 55/35lb
50 Double Unders
8 Manmakers 55/35lb
40 Double Unders
6 Manmakers 55/35lb
30 Double Unders
4 Manmakers 55/35lb
20 Double Unders
2 Manmakers 55/35lb
