Tuesday
Strength:
1 Power Clean + Power Jerk + Front Squats + Hang Clean + Jerk
Find max for complex in 5 sets
Metcon:
For time
50 Sit Up
40 Squats
30 Push Ups
20 Curtis P’s
10 Burpee Pull Up
Watch this short Curtis P demonstration video:
Strength:
1 Power Clean + Power Jerk + Front Squats + Hang Clean + Jerk
Find max for complex in 5 sets
Metcon:
For time
50 Sit Up
40 Squats
30 Push Ups
20 Curtis P’s
10 Burpee Pull Up
Watch this short Curtis P demonstration video:
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