Tuesday

December 14, 2015 Kendra

Strength: Back Squats
9 min EMOM
1-75% x 3 Reps
2-80% x 2 Reps
3-85% x 1 Reps

Metcon:
18 min AMRAP
8 Burpees
8 Pull Ups
10 Front Rack Lunges 115/75
10 Shoulder to Overhead 115/175
12 Sit Ups
24 Double Unders
rest 1 min