Strength: 1 snatch pull + 1 snatch + 1 hang snatch hold in bottom 3 seconds
5 sets to find max
Metcon:
3 Rounds for Time
- 8 Burpee
- 16 Kettlebell Snatch (Alt.)
- 24 Sit Ups
Strength: 1 snatch pull + 1 snatch + 1 hang snatch hold in bottom 3 seconds
5 sets to find max
Metcon:
3 Rounds for Time