Tuesday

Strength:  1 snatch pull + 1 snatch + 1 hang snatch hold in bottom 3 seconds
5 sets to find max

Metcon:
3 Rounds for Time

  • 8 Burpee
  • 16 Kettlebell Snatch (Alt.)
  • 24 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *