Tuesday
Strength: 1 Rep max thruster from ground in 5-6 sets
Metcon:
5000lb/4500 in front squats
EMOM 3 Toes to Bar
Strength: 1 Rep max thruster from ground in 5-6 sets
Metcon:
5000lb/4500 in front squats
EMOM 3 Toes to Bar
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