Strength:  10 min EMOM
3 sec pause above knee snatch + 2 overhead squat increasing weight starting at 50%

1000m row
12 hang power snatch 95/65
9 overhead squat
750m row
9 hang power snatch
6 overhead Squat
500m row
6 hang power snatch
3 overhead squat

Extra:  Read this article, “Why We Snatch” by Tabata Times to get a better idea why the Snatch is so important.

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