Tuesday
Strength: Back Squats
7 min emom
3- 3 sec pause back squats(65%)+ 3 box jumps
Metcon:
Teams of 2
400m run
75 BS (Back Squat) 75/55
400m run
50 BS 95/65
400m run
25 BS 135/95
400m run
Strength: Back Squats
7 min emom
3- 3 sec pause back squats(65%)+ 3 box jumps
Metcon:
Teams of 2
400m run
75 BS (Back Squat) 75/55
400m run
50 BS 95/65
400m run
25 BS 135/95
400m run
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