Tuesday

Strength:  DL FROM 3 IN DEFICIT  4X6 @ 60%
Metcon:
“SCOOTER” AGAINST 35 MIN CLOCK
30 MIN AMRAP – TEAMS OF 2

  • 30 DU
  • 15 PULL UP
  • 15 PUSH UP
  • 100M SPRINT

*EACH ATHLETE COMPLETES 1 ROUND THEN SWITCH

AFTER 30 MIN AMRAP THEN IMMEDIATELY

  • 5 MIN TO FIND 1RM MAX PARTNER DL

Tips:  Read this article to find out the What, Why, Where, When and How of a deficit deadlift.

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