Tuesday

Strength:  SNATCH
Metcon:

  • 30-20-10-5 CALORIES ROWED
  • 16-12-8-4  SNATCHES
    • 95/65 115/75 135/95 155/105 INCREASING WEIGHT IN SNATCHES

Rowing Tips:  Read this article from Tabata Times on How to Improve Your Rowing Technique!

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