Tuesday

Strength:  Snatch
Metcon:
4 Rounds for Time:

  • 400M RUN
  • 12 SHOULDER TAPS (Scaled – 15 SEC HAND STAND HOLD)
  • 15 HANG POWER SNATCH 75/55
  • 18 HAND RELEASE PUSHUPS

 

Should Tap Tips:  Watch this tip on how to do Shoulder Taps with scaled options…a basic fundamental movement to doing handstand walks

 

Leave a Reply

Your email address will not be published. Required fields are marked *