Tuesday
Skills: Body Weight Sled Pulls/Push (x2)
Metcon:
12 Min AMRAP
- 30 Double Unders
- 15 Pulls Ups
- 8 KB Snatches (70/53)
Tips for Double Unders: Check out Chris Spealler’s on Double Unders
Skills: Body Weight Sled Pulls/Push (x2)
Metcon:
12 Min AMRAP
Tips for Double Unders: Check out Chris Spealler’s on Double Unders
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