Muscls: Use 'em or lose 'em

Strength:  Jerk
For Time:

  • 400m Run
  • 20 GHD Situps
  • 15 Back Squats (95/65)
  • 400m Backwards Run
  • 20 Back Extensions
  • 15 Front Squats (95/65)

Running Tips:  Check out these videos to perfect your running both forward and backwards!

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