Tuesday
Strength: Jerk
Metcon:
For Time:
- 400m Run
- 20 GHD Situps
- 15 Back Squats (95/65)
- 400m Backwards Run
- 20 Back Extensions
- 15 Front Squats (95/65)
Running Tips: Check out these videos to perfect your running both forward and backwards!
Strength: Jerk
Metcon:
For Time:
Running Tips: Check out these videos to perfect your running both forward and backwards!
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