Tuesday
Metcon:
EMOM: 3 Burpees – while completing the following:
30 Deadlifts (95/65)
30 Hang Power Cleans
30 Push Press
30 Front Squats
30 Front Rack Lunges
**Every time you break/drop the bar you must complete 3 burpees
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Strength: Snatch (Full)
70%, 75%, 80%, 85% @ 3 reps each
TIPs: Check out this article for the 6 most common snatch mistakes and how to fix them!
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Incredible! Love!