Tuesday
Don’t forget to sign-up for the CrossFit Open, the link to the left of the page will take you directly to register. Workouts will be released for the Open on Thursdays. CFNKY will have an Open Party Every Friday At 6:30PM during the Open! Come out to participate or spectate, all are welcome.
Strength
10 min EMOM
3 Jerks
Metcon
Partner Metcon
20 min AMRAP
50 Pull ups
50 Toes to Bar
50 Double Unders
50 Snatches 115/85
50 Burpees