Tuesday

Strength

Deadlifts 4×8

Metcon

100 Double unders

Then 15 min AMRAP

15 Deadlifts

10 Jumping Lunges

5 Snatches

Rx (135/95)

Accessory

Single Leg Deadlifts 2×15

Box Jumps 3×12

Planks 3x 1 min holds

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