Strength
Deadlifts 4×8
Metcon
100 Double unders
Then 15 min AMRAP
15 Deadlifts
10 Jumping Lunges
5 Snatches
Rx (135/95)
Accessory
Single Leg Deadlifts 2×15
Box Jumps 3×12
Planks 3x 1 min holds
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