Tuesday

WOD:

Hang squat clean 3-3-3-3-3 reps

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6 Responses to “Tuesday

  • Julie
    14 years ago

    Hang Squat Cleans

    3-3-3-3-3
    85-90-95-100×2(F)

    mini wod 4.5 rounds

  • Hang squat clean X3
    75-80-85-95-100-105
    I failed at 95 last time we did these, so I was super pumped!
    mini wod with Alicia 4.5 rounds

  • Stacy
    14 years ago

    Hang squat clean X 3
    75-85-95-100-105
    mini WOD 5rd + 4burpees

  • Nikki
    14 years ago

    Hang squat clean 3-3-3-3-3

    65-75-75-75/70-70

    it’s a work in progess…

    mini wod…4rds + 5 burpees

  • Kristin
    14 years ago

    Hang Squat Clean 3-3-3-3-3

    50-65-70-75-80(x2)…should have had the last one!

    I was in the remedial class for the mini WOD…I couldn’t get the medicine ball move down! Thanks Emily & Armando for the coaching & laughs 🙂 only got in 3.5 rounds because of it.

  • 95-135-185-205 two times I was done after that…