Back squats 3x3x3x3x3

7 Responses to “Tuesday

  • 140/150/160/170/180
    I made it parallel but it sounds like I needed to squat a tad lower on the last round….180 is a lot of weight, maybe tonight I’ll try to back squat Coach Lucas!

  • Stacy
    13 years ago

    Wendy that is kinda kinky! LOL


  • Nikki
    13 years ago


  • Julie
    13 years ago


    Wanted to beat my 185# 1-rep max, not quite there yet!

  • Kristin
    13 years ago

    Great job ladies! Wendy-do you want to share anything with us this morning about BSing Lucas 🙂

    p.s. Lucas-great Muscle Ups!

    100/110/120/130(PR)/135(PR) I’m almost positive I could have done 140 (and maybe more)…next time.

    I’m out tonight for a softball tournament, but sounds like I’ll be making up a “fun” WOD on Thursday!

  • Jessica
    13 years ago

    Julie – sounds to me like you beat your 1 rep max if you squatted 190 once!

  • Back squats