WOD:
AMRAP in 20 Minutes
5 Push Ups
10 Lunges
15 Sit Ups
3 more days till the CrossFit Games!!!
AMRAP 20mins 5 Push-ups 10 Lunges 15 Sit-ups
19 rounds + 5push-ups. I can barely go up and down the stairs after yesterdays squats and the lunges today, DOMs didn’t wait a day to set in!
17 rounds plus pushups,lunges, 11 situps—it was the situps that got me on this wod. Let’s see some totals here: 90 pushups, 180 lunges, 266 situps- not bad for 20 minutes worth of work 🙂
25 rounds plus pushups, lunges, 12 situps- GET SOME!!!!
130 pushups, 260 lunges, 387 situps- OH YEAH BABY!!!
I did a WOD on my own today before I hit the road. I will have to do this one tomorrow. 21-15-9 of Bupees and situps. 6:something.
I set my goal at 16 on this one & came up just short…15 +10 lunges. I felt like I never stopped doing situps!
The small win was I did 13 rounds of push ups on my toes-more than I’ve ever done in any WOD!
Nice job Kristin, Doesn’t sound like you came up short at all!
16 rounds + 5 push ups + 2 lunges. Situps killed me here too.
Thank you Coach Lucas, I can no longer walk up stairs or sit in a chair due to a very raw area on my “lower” back. 14 rounds + 13 situps
AMRAP in 20 Minutes 5 Push Ups 10 Lunges 15 Sit Ups 22 rounds + 2 PU, Great WOD!!
AMRAP 20mins
5 Push-ups
10 Lunges
15 Sit-ups
19 rounds + 5push-ups. I can barely go up and down the stairs after yesterdays squats and the lunges today, DOMs didn’t wait a day to set in!
17 rounds plus pushups,lunges, 11 situps—it was the situps that got me on this wod.
Let’s see some totals here:
90 pushups, 180 lunges, 266 situps- not bad for 20 minutes worth of work 🙂
25 rounds plus pushups, lunges, 12 situps- GET SOME!!!!
130 pushups, 260 lunges, 387 situps- OH YEAH BABY!!!
I did a WOD on my own today before I hit the road. I will have to do this one tomorrow.
21-15-9 of Bupees and situps. 6:something.
I set my goal at 16 on this one & came up just short…15 +10 lunges. I felt like I never stopped doing situps!
The small win was I did 13 rounds of push ups on my toes-more than I’ve ever done in any WOD!
Nice job Kristin,
Doesn’t sound like you came up short at all!
16 rounds + 5 push ups + 2 lunges. Situps killed me here too.
Thank you Coach Lucas, I can no longer walk up stairs or sit in a chair due to a very raw area on my “lower” back.
14 rounds + 13 situps
AMRAP in 20 Minutes
5 Push Ups
10 Lunges
15 Sit Ups
22 rounds + 2 PU, Great WOD!!