I could not make it in today so I had to go to the gym 🙂
60# thrusters x 45
air squats x 80
pushups x 80
run 1 mile (10 laps around indoor track)
20 something minutes….
Air conditioning was broken in the gym, so no worries people, I wasn’t in luxury by any means. I actually saw myself do a clean for the first time in a mirror, which was REALLY weird.
I look forward to making this up tomorrow, maybe? Sounds like you all did an awesome job! The gym at the hotel is one of the worst I’ve seen, but I did:
run 400m
100 jumping jacks
75 air squats
50 push ups (1/2 on my toes!)
25 burpees
run 800m
I didn’t do a good job of keeping time. I’m excited to be back with you guys tomorrow 🙂
My strategy today was:
1st round of 15
2nd round of 15
run 3/4 mile
3rd round of 15
run 1/4 mile
Time: 15:22 rx’d 🙂
Wow, great job Wendy!
My strategy 15/15/15 run 1 mile – 18:42 (red band for PU) & 65# thrusters
I could not make it in today so I had to go to the gym 🙂
60# thrusters x 45
air squats x 80
pushups x 80
run 1 mile (10 laps around indoor track)
20 something minutes….
Air conditioning was broken in the gym, so no worries people, I wasn’t in luxury by any means. I actually saw myself do a clean for the first time in a mirror, which was REALLY weird.
Night yall.
I did FRAN and then the mile Rx’d 15:11
My strategy today was running away from “Fran”. 15:49 with the purple band, and Rx’d weight. Great job today everybody!
My strategy was to get all of the running done first. I think it worked pretty well for me. 85# thrusters and green band pull ups. 20:15
Stacy and I used the same strategy. 15:26
Nice job everyone!!!
I look forward to making this up tomorrow, maybe? Sounds like you all did an awesome job! The gym at the hotel is one of the worst I’ve seen, but I did:
run 400m
100 jumping jacks
75 air squats
50 push ups (1/2 on my toes!)
25 burpees
run 800m
I didn’t do a good job of keeping time. I’m excited to be back with you guys tomorrow 🙂