WOD:
Push Press 5-5-5-5-5
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Another heat alert in Northern KY….high of 96 degrees today….come sweat it out with us!
45-50-55-60-70 (I got the last 70# up with the help of a lil’ jump)
55/65/70/75/85 I like the misters Lucas!
135/145/155/165/175
55-65-70-75-85 It felt great to be back, after a long bingeful weekend. great job at 430 !
I think I’m looking forward to working out in the snow again…
45/50/55/65/75
and I think I only fit in about 7 push ups per round on the metcom but I finally did them all the way I’m supposed to, no knees, toes together… Small victories!
I did a short version of this WOD… 155×5 175×5 145×10
I did 19 double unders in 30 seconds. That was my victory!
55-65-70-75-80 Awesome job on the double unders Melissa!!
45-50-55-60-70 (I got the last 70# up with the help of a lil’ jump)
55/65/70/75/85
I like the misters Lucas!
135/145/155/165/175
55-65-70-75-85
It felt great to be back, after a long bingeful weekend. great job at 430 !
I think I’m looking forward to working out in the snow again…
45/50/55/65/75
and I think I only fit in about 7 push ups per round on the metcom but I finally did them all the way I’m supposed to, no knees, toes together… Small victories!
I did a short version of this WOD…
155×5
175×5
145×10
I did 19 double unders in 30 seconds. That was my victory!
55-65-70-75-80
Awesome job on the double unders Melissa!!