Tuesday

WOD:

Push Press 5-5-5-5-5

post loads to comments.



Another heat alert in Northern KY….high of 96 degrees today….come sweat it out with us!


8 Responses to “Tuesday

  • Kristin
    14 years ago

    45-50-55-60-70 (I got the last 70# up with the help of a lil’ jump)

  • Stacy
    14 years ago

    55/65/70/75/85
    I like the misters Lucas!

  • 135/145/155/165/175

  • 55-65-70-75-85
    It felt great to be back, after a long bingeful weekend. great job at 430 !

  • Randi
    14 years ago

    I think I’m looking forward to working out in the snow again…

    45/50/55/65/75

    and I think I only fit in about 7 push ups per round on the metcom but I finally did them all the way I’m supposed to, no knees, toes together… Small victories!

  • Armando
    14 years ago

    I did a short version of this WOD…
    155×5
    175×5
    145×10

  • Melissa
    14 years ago

    I did 19 double unders in 30 seconds. That was my victory!

  • Karin
    14 years ago

    55-65-70-75-80
    Awesome job on the double unders Melissa!!