Tuesday
WOD:
Sharing the pain, wod from the Rouge Crossfit Cert.
15 minutes AMRAP of:
8 hand release push ups
10 med ball cleans
12 sit ups
Post round to comments.
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Congratulations John and Zach on completing the Level 1 Cert course!
Way to go, John & Zach!
Congrats!
Congratulations to Mr. John & Zach!!
Eso es Luber’s!!! Felicidades a Juan y Zacarias por su certificacion!
Congrats to John and Zach!
13 rounds plus 8 push ups. The last two rounds of push ups may have been a tad bit wormy. Everybody at the 5:30 class crushed it. 13.2 announced tomorrow. Hoping for a chipper. 🙂
12 rounds + 2 push ups
Jeff, you always take it to a new level. I too am hoping for a chipper.