Tuesday
WOD:
“Diane“
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
NO 0600 on Tuesday
“Fallen but Never Forgotten,” a CrossFit Journal article.
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In an attempt to get off the HSPU box, I did HS :60 second holds between my deadlifts. DL were 155#.
This progression seemed to work well. Time: 8:58
Welcome Emily as CFNky’s newest trainer!
Got my arse whooped tonight by Alicia on “Diane.” She did ten pounds more and finished more than four minutes before me. Way to go Alicia! I did 155# a twenty pound increase from April. Time 12:something. Thanks for keeping me motivated to finish today Emily!!
I didn’t make it to the gym today (darn there being no clean clothes to wear when I came back from a weekend trip). But…I did mow the grass. And I actually did it this time instead of letting the 10 year old take over. That counts for something, right? 😉
Great job today Emily!!
thanks Wendy for holding my legs on HSPU, I would not have pushed myself so hard without your help!!!
155# DL 8:00 for Diane. CFNKY is growing like crazy…. Super exciting!!
“Diane“
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups (alt. box)
time:4:21
Good job, Jose in 1/2 Murph 30:57
Diane, 185#, box push ups, 7:53
Form not the best on the DLs, but getting there
Diane was a killer for me today!
Started with 155#, think I got the first 21 at that weight then stepped it down to 135# for the 15-9. Did half HSPU on mat and half on the box standing. My DL form was suffering today. 14:something
9:35 225 DL and Handstands baby!! Felt good to crush this unlike Murph….
Time was 7:3 something. But that was with only #115 and 2 mat HSPU. Lower back still has me nervous. Great job everyone.