WOD:  from the Crossfit.com site.


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

WOD Demo with Sarah Hopping – video [wmv] [mov] [HD mov]

11 Responses to “Tuesday

  • 1st-Watch the video, if you have any questions.
    2nd-Yes, you can do it!
    3rd-figure out a heavy weight….but NOT 145 😉
    4th-it isn’t for time-thank God
    5th-take your rest and recover- I think i rested 7min./9min

    This was a good & hard WOD.
    the grip and forearms are swole at the end(think Popeye.)
    mentally, you have to focus to make it.

    great work by Stacy and Kendra

  • Do not take “Gwen” lightly…this is very hard to keep your grip…I went with 95# and had 4 fouls. Penalty 10 burpees per foul 🙂

  • Jeremybarbour
    11 years ago

    135-145-150 no fails
    Started to light
    Next time maybe start at 155 or 165
    Cool wod
    Armando said when he 100% he’s doing 205# so we will all get a chance to do it again soon.

  • 145# for this one. I had a fail on the first round, rep 14. Ridiculous. Completed the rest of the rounds OK. My forearms and grip were shot. Great job by Kevin and Thomas tonight.

    • so that’s what I used. It felt a lot heavier 😉 Great Job 5:30 to 7:30.

  • I went with 115 lbs no fouls. I’ll have to go a little heavier next time. Just can’t keep up with the big dogs. Haha

  • I used 105 and didn’t drop the bar. However, I didn’t get “popeye arms” or bruises on my legs like other commenters so maybe I didn’t push myself hard enough! Next time I’ll go a little heavier. I enjoyed it though!

    • yes, if you weren’t “swole” you could add more bad ass weight!

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