Thanks Mark Chisenhall from The Pain Reliver, for coming out and working on so many of us. 


Deadlifts 3-3-3-3-3

5 rounds of:

10 Double Unders

10 Box Jumps

10 Push Ups

Post load and time to comments.

Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!


Leave a Reply

Your email address will not be published. Required fields are marked *