Tuesday
Thanks Mark Chisenhall from The Pain Reliver, for coming out and working on so many of us.
WOD:
Deadlifts 3-3-3-3-3
5 rounds of:
10 Double Unders
10 Box Jumps
10 Push Ups
Post load and time to comments.
Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!
