Tuesday

Happy Birthday John L.!!!

WOD:

500 meter row followed by;

5 rounds of:
11 Thrusters 75/55
11 Burpees (last round only 10 burpees)

Then

100 Double Unders

Post time to comments.

The kids say THANK YOU! Kike delivered the donated items to the Children’s Advocacy Center in Florence – they were overwhelmed with everyone’s generosity! They even hugged Kike! CrossFit Northern Kentucky has been given a big shout out on their home page – check it out! Thanks to everyone who contributed and look for more ways to help support the Kids! http://cfnky.org/AdvocacyCenter/

 

 

 

18 Responses to “Tuesday

  • Jeremybarbour
    9 years ago

    Happy birthday John

  • Happy birthday sugar britches!

  • 21:30. Thanks to jeremy for talking me into doing the workout instead of just rowing. Good to see lots of people there very motivating

    • You will get more cardio out of doing the metcons than just rowing if that is what you were going for.

      • U r definatly right stacy. Today was good should have listened to ya before. Looking forward to tomorrow.

    • Jeremybarbour
      9 years ago

      I wasn’t trying to talk u into it
      I was warning u. thruster and burpees suck together.
      good job mike
      15:?? For me

  • Melissa
    9 years ago

    Happy B day John!

  • 18:03 rxd…great job everyone!

  • Happy Birthday, John!!

  • Happy Birthday John!

    Great & terrible workout,
    13:59 rx’d +65#

    Very good work by the 9 am group!

  • Happy Birthday John!

  • The Luber birthday WOD kicked my butt. 14:59 for this one. My double unders decided to take the day off. Almost 4 minutes to bust out a 100. Couldn’t hang w/Kevin. Toni was killing it and next time Maddie can do my double unders for me. She was crushing those.

  • Happy birthday John!

    13:56 on the WOD. Good job 5:30.

  • Happy B-Day John.

    Thanks Lucas for letting me skate on it late. My time sucked itwas around 21 or 24 something I forgot. Thanks Kevin for letting me use your rope, even though I think my double unders are getting worse and worse. Great job 6:30. and thanks Carol for letting me warm up with your weights

  • Happy Bday John!!

  • Jill W.
    9 years ago

    Did this one at home….18:00. And so thankful that I can do my DU’s now. I’m also getting a little quicker with burpees….woo hooo!

    • Jill W.
      9 years ago

      My initial happy birthday comment didn’t post sooooo

      Happy Birthday John!

  • Better late than never. Finished this one in 15:34. Thanks for the tough workout John!

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