No! I worked up to 200 on my DL’s for my last set of 5 then I tried one rep at 230 after to see if I could do it 🙂 My previous PR was 220 or 225. Nothing big…but any gain is a good gain, right?
It felt awesome! I went and ran 5 miles after…..
No, seriously, I realize if I loath it -I should probably practice”it” more.
DL5x5
175/205/215/225/235
aprox. 4-5 min. rest
r1 1:57
r2 2:03
r3 2:12
r4 2:11
Deadlifts x 5
175-185-195-205-215
Rowing…1:59, 2:11, 2:10, 2:09 Everyone is doing such a great job…I am jealous and want to PR on something. As Kim says…”it’s not my season”
DL’s 5 X 5 – 245, 295, 335, 355, Done. My back had enough.
500 M Row
1:39
1:43
1:46
1:44
Chad and Thomas were crushing the rows. I think their times were between 1:30 and 1:40.
OMG! OMG! OMG! 🙂
haha Niki, I’m sure your comment goes to the rowing…for some reason the rowing was so hard!!! I did pr my deadlift though so it wasen’t all bad!
Thanks-its always good to know that other people are embracing the suck! 🙂
did you do 5x on your PR?
You are PRing on your 5’s?
No! I worked up to 200 on my DL’s for my last set of 5 then I tried one rep at 230 after to see if I could do it 🙂 My previous PR was 220 or 225. Nothing big…but any gain is a good gain, right?
very good!
It felt awesome! I went and ran 5 miles after…..
No, seriously, I realize if I loath it -I should probably practice”it” more.
DL5x5
175/205/215/225/235
aprox. 4-5 min. rest
r1 1:57
r2 2:03
r3 2:12
r4 2:11
and it was great that Lucas did the WOD with us today!
Deadlifts x 5
175-185-195-205-215
Rowing…1:59, 2:11, 2:10, 2:09 Everyone is doing such a great job…I am jealous and want to PR on something. As Kim says…”it’s not my season”
DL’s 5 X 5 – 245, 295, 335, 355, Done. My back had enough.
500 M Row
1:39
1:43
1:46
1:44
Chad and Thomas were crushing the rows. I think their times were between 1:30 and 1:40.
DLs 5×5: 165, 180, 195, 205, 215
Rows:
2:08, 2:09, 2:11, 2:10
Whew!
My legs were just thrashed by the end of this!
Great job all today at 4:30 and 5:30!
My thighs are hurting. They tried to call a domestic hotline because of the abuse 😉