Tuesday

May 24, 2010 Kendra

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

Armando
14 years ago

Great WOD!!!

8 rnds + 15 HC
Matt
14 years ago

My workout today by the pool was 5 hand stand pushups and 10 burpees 10 rounds for time. 25:06
Armando
14 years ago

Nice WOD Matt!!
Julie
14 years ago

Got to go to a crossfit in philadelphia tonite!! Crossfit central city, ran a mile from my hotel then the wod was 20 shoulder presses at peak weight and 40 burpees for time. I did it in 4:07 with 75#. Super nice people and very welcoming. Ran the mile back to hotel at the end. Looking forward to getting back tomorrow.
wendy
14 years ago

Nice job, Julie- way to keep moving!

75#Hang cleans x15
12 purple band ring dips
21 situps
AMRAP in 20 minutes
Total: 6 rounds plus 15HC
Jason
14 years ago

I thought the dips would give me the most trouble, but the cleans killed!
First round of cleans at 105#, 2nd at 95#, the rest at 85#. Dips with red band. 5 rounds plus 15 cleans, 12 dips, and 10 sit ups. My hands are a blistered, calloused mess after that one.
lola
14 years ago

75# hc
purple band for ring dips
6 rounds… Great job at 430
Julie
14 years ago

Made up Tuesday’s wod

AMRAP 20min
15 Hang Cleans
12 Ring Dips
21 Sit Ups

7 Rounds + 10HC
65# and red band…purple band too hard, red too easy…progress