21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

Post time to comments.

This Wednesday October 31st all afternoon classes are cancelled. Sorry for the inconvenience. Have a Happy Halloween!!



2 Responses to “Tuesday

  • 1 min better than July…14:36 rx’d

  • crossfit4@gmail.com
    11 years ago

    Happy to be able to do some handstand push ups without the shoulder giving out. 7:35 rx’d.

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