3 rounds for time of:
400 m Run
30 Walking Lunges
15 Toes-to-Bars

Post total time.

Sign up Now – Barbell for Boobs, Friday October 26 6:30pm at Crossfit Northern Kentucky. Go to Barbellsforboobs.org, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!

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